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Claire Nielsen: It's time to quit smoking

Claire Nielsen: It's time to quit smoking

Quitting smoking and nicotine dependence can be a challenging journey.
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Claire Nielsen: Eating for gut health

Claire Nielsen: Eating for gut health

Common gut issues such as excessive bloating often signal that our body is struggling to digest certain foods.
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Claire Nielsen: How digestion works

Claire Nielsen: How digestion works

Eating slowly and chewing deliberately is important.
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Claire Nielsen: Who am I? The body, mind and spirit connection

Claire Nielsen: Who am I? The body, mind and spirit connection

"Know thyself is a deep concept and drives my own personal journey in my quest to reconnect with my soul and others on this journey of being human," writes columnist Claire Nielsen.
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Claire Nielsen: When it comes to skin care, read the labels

Claire Nielsen: When it comes to skin care, read the labels

Our skin is our biggest organ.
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Claire Nielsen: Fighting fibromyalgia

Claire Nielsen: Fighting fibromyalgia

Columnist Claire Nielsen shares her personal experience with fibromyalgia and how an anti-inflammatory diet is key.
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Claire Nielsen: Healing gout

Claire Nielsen: Healing gout

Discover the causes, symptoms, and treatment options for gout鈥攁 painful form of arthritis predominantly affecting men.
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Claire Nielsen: Identity vs. emotional state

Claire Nielsen: Identity vs. emotional state

Positive thinking and self-loving declarations do work, writes columnist Claire Nielsen.
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Claire Nielsen: Media violence and our children's long-term exposure

Claire Nielsen: Media violence and our children's long-term exposure

"The parents of my generation did not realize the negative impact that media and gaming violence would have on our children鈥檚 mental health," writes columnist Claire Nielsen.
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Claire Nielsen: Start your day with a smoothie

Claire Nielsen: Start your day with a smoothie

Columnist offers readers her smoothie recipe.
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